Supporting Women’s Wellbeing Through Holistic Practices
You’re Welcome Here
Have you been feeling stuck? Like you are exhausted, but your body still struggles to calm down. Maybe you lie awake at night mulling over conversations, worrying about relationships, or running through your ever growing to do list for the next day. You go to work, you take the kids to school, cook dinner, and look like you are managing it all, but internally, does it feel like you can't catch your breath?
You are in the right place.
Hi, I am Vanessa, a Licensed Professional Counselor and certified herbalist. I work with adult women who are ready to get unstuck, who are self-aware, and ready to heal. Many of the women I work with struggle with anxiety, trauma, grief, and relationships that are not nourishing to their souls. They often desire to feel close to themselves, authentic in their own skin, and in their relationships, but struggle to put themselves first and find the peace they crave.
My work focuses on helping you return to your body and heart. You were never broken. This is a return to self. This is finding that feeling healthy in our bodies is different than feeling safe in our bodies. Together, we will work on coming back to a safe place in your nervous system, noticing patterns that are not serving you, shifting habits, and challenging limiting beliefs that keep you in the same place.
My approach blends mindfulness, body-based practices, nutritional considerations for mental health, challenging limiting beliefs, and trauma-informed therapy.
Clients often describe therapy with me as an emotionally safe, validating, and a heart centered way to go deeper within themselves. Over time, many notice they are feeling lighter, more connected, more in love with themselves and their relationships, setting boundaries they have desired for years, and reclaiming the life they have always known they desired. Healing is here. Everything you need is inside you; sometimes it takes a little time and help to uncover. Come home to yourself. YOU are worth it.
If any of this sounds like you, let's schedule a free consultation. I look forward to our work together.
Women’s Holistic Therapy
A Holistic Approach
I don’t believe that healing is one-size-fits-all. We are all unique individuals with different experiences and life stories. I weave together traditional therapy with holistic tools like mindfulness, breathwork, nature connection, body awareness, and nervous system support as part of our work together. As a woman who has also experienced personal healing in my heart and body, I bring both lived wisdom and clinical training to this space.
I am here to help you reach the goals you desire. You deserve support that feels like coming home to yourself. The world asks women to carry so much: having an incredible career, household duties, relationships, motherhood, expectations, trauma, heartbreak, grief, all while demanding you do it with a smile on your face. It is exhausting to be strong for everyone else. This is the space to exhale. This is a space to be witnessed in your authenticity, without judgment, while being supported in your mind, body, and soul.
As a holistic women’s therapist, I specialize in working with women who are navigating and contemplating life’s hardest seasons and emotions. I help women reconnect to their inner wisdom, to feel grounded, and find the relief they have been seeking.
You don’t have to carry this alone. If you have felt any of these feelings or want to transform your life, reach out for a consultation. I look forward to our work together.
Follow Beckoning Within on social
